GYROTONIC & GYROKINESIS Methods

Find your Balance

Strengthen your bodys natural system.

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1410 – 4th Street SW, Calgary AB

Improve your quality of life.

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The GYROTONIC EXPANSION SYSTEM

Through circular movements executed with rhythmic breathing, the method is like a kind of “moving meditation” which appeals to our physical and mental states.

This method develops strength, endurance, flexibility, balance, coordination and body awareness and also stimulates the nervous system.

It is a preferred method of movement for seniors, pregnant women and anyone recovering from a physical injury in sports or dance or daily life.

Restore youthful flexibility and plasticity to the spine

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The Gyrokinesis Method

Gyrokinesis exercises are performed in standing, sitting and reclining positions. They fully engage the spine and pelvis through simple exercises.

These exercises mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. One works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular.

Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like dance or swimming.

Join Gyrokinesis circuit class online.

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Our Classes

We offer classes ranging from private, semi-private to independent.

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Private Session

A one on one session with a trainer where you have the chance to explain your needs and personal goals while integrating them into the GYROTONIC system.

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Semi-Private

Semi-Private classes are designed to accommodate a small group of 2-3 people. Classes remain intimate, while allowing for flexibility to attend Gyrotonic classes on a more regular basis.

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Independent

Independents programs allow for solo studio access and can be designed as part of your private or semi-private sessions.

*Megan reserves the right to allow independent practice when she believes a client is ready to do so safely.

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Circuit Class

Gyrokinesis circuit classes combines flowing movement sequences with functional strength building repetition. It is practiced on a mat and chair, without equipment.

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It is for everybody!

I have had the opportunity to teach all ages with various levels of fitness and a variety of physical issues.

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Book your session today.

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What clients say about us

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Gyrotonic classes are my favorite time of the week. I come and stretch everything out, it just feels amazing. I'm an ultrasound tech and I have a lot of pain in my shoulders and back from being hunched over all day. I would reccomend it to everyone, you'll feel great and the health benefits are amazing.

Liz Abdel Kereim
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Gyrotonic allows me to play the sports I like. As I get older I tend to be a little more stiff and I find this loosens me up enough that I'm able to keep playing. It provides me with relief, and I feel good in my body.

Samy Kereim
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If you happen to have stress or anxiety in your life, you might want to experiment with one of Megan’s Gyrokinesis classes or Gyrotonic sessions at her studio. It's difficult to describe with words - only after trying a class will your body and mind feel what it has been missing.

Michael Kitzul

Safety Measures

The on-going safety and well-being of our clients is of the utmost importance to us. We are currently taking the necessary steps to not just meet, but exceed the minimum requirements put forth by our provincial health officials.

Here are the changes you can expect from classes at What Moves You.

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The Studio

Centrally located just off 17th ave .

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