Find your Balance

Strengthen your bodys natural system.

Improve your quality of life.



Through circular movements executed with rhythmic breathing, the method is like a kind of “moving meditation” which appeals to our physical and mental states.

This method develops strength, endurance, flexibility, balance, coordination and body awareness and also stimulates the nervous system.

It is a preferred method of movement for seniors, pregnant women and anyone recovering from a physical injury in sports or dance or daily life.

Restore youthful flexibility and plasticity to the spine


The Gyrokinesis Method

Gyrokinesis exercises are performed in standing, sitting and reclining positions. They fully engage the spine and pelvis through simple exercises.

These exercises mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. One works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular.

Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like dance or swimming.

Join Gyrokinesis circuit class online.

Our Classes

We offer classes ranging from private, semi-private to independent.

It is for everybody!

I have had the opportunity to teach all ages with various levels of fitness and a variety of physical issues.

Book your session today.

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What clients say about us

Safety Measures

The on-going safety and well-being of our clients is of the utmost importance to us. We are currently taking the necessary steps to not just meet, but exceed the minimum requirements put forth by our provincial health officials.

Here are the changes you can expect from classes at What Moves You.

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