Strengthen your bodys natural system.
Improve your quality of life.
Through circular movements executed with rhythmic breathing, the method is like a kind of “moving meditation” which appeals to our physical and mental states.
This method develops strength, endurance, flexibility, balance, coordination and body awareness and also stimulates the nervous system.
It is a preferred method of movement for seniors, pregnant women and anyone recovering from a physical injury in sports or dance or daily life.
Restore youthful flexibility and plasticity to the spine
Gyrokinesis exercises are performed in standing, sitting and reclining positions. They fully engage the spine and pelvis through simple exercises.
These exercises mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. One works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like dance or swimming.
I have had the opportunity to teach all ages with various levels of fitness and a variety of physical issues.
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Gyrotonic classes are my favorite time of the week. I come and stretch everything out, it just feels amazing. I'm an ultrasound tech and I have a lot of pain in my shoulders and back from being hunched over all day. I would reccomend it to everyone, you'll feel great and the health benefits are amazing.
Gyrotonic allows me to play the sports I like. As I get older I tend to be a little more stiff and I find this loosens me up enough that I'm able to keep playing. It provides me with relief, and I feel good in my body.
If you happen to have stress or anxiety in your life, you might want to experiment with one of Megan’s Gyrokinesis classes or Gyrotonic sessions at her studio. It's difficult to describe with words - only after trying a class will your body and mind feel what it has been missing.
The on-going safety and well-being of our clients is of the utmost importance to us. We are currently taking the necessary steps to not just meet, but exceed the minimum requirements put forth by our provincial health officials.
Here are the changes you can expect from classes at What Moves You.Learn More